Dr. Zoltan Rona’s Top 10 Supplements to Boost Your Defences Against the Flu

Dr. Zoltan P. Rona, in his article for Vitality Magazine, outlines several natural approaches to boosting immunity, focusing on nutrition, lifestyle and supplements.

Here’s a summary of his top 10 immune-boosting supplements:

1. Vitamin D: Essential for immune function, vitamin D supports the body’s ability to fight off infections. A daily dose of 5,000 to 10,000 IU is recommended, and increasing it to 50,000 IU at the first sign of illness may help reduce flu severity.
2. Omega-3 Fatty Acids: Found in fish oil, omega-3s help enhance immune function and support vitamin D’s effectiveness. A daily dose of 4,000 mg can increase white blood cell activity to fight infections.
3. Probiotics: Friendly bacteria that help maintain gut health, which plays a critical role in immunity. Daily supplementation can optimize the gut microbiome, leading to better overall immune function.
4. Astragalus: A traditional Chinese herb that stimulates white blood cells, astragalus can help prevent and combat infections, especially during flu season.
5. Zinc: Known for its antiviral properties, zinc can be an effective preventive for various infections. A daily dose of 50 mg is suggested.
6. Selenium: An essential mineral that reduces the risk of several cancers and supports immune function. A daily intake of 200 mcg is recommended.
7. Vitamin A: Important for the immune system, vitamin A helps activate white blood cells that fight infections. A daily dose of 10,000 IU is advised.
8. Colostrum: The first milk produced by mammals after giving birth, colostrum contains powerful antibodies that boost immunity and help protect against infections like the flu. An article by Jeffrey Dach, M.D. provides evidence that oral colostrum is three times more effective at preventing influenza than the flu shot.
9. Vitamin C: Well-known for its immune-boosting properties, vitamin C can help prevent and treat infections. A dose of 1,000 mg or more daily is beneficial.
10. Echinacea: Often used to prevent colds and flu, echinacea stimulates the immune system and can reduce the duration of infections when taken regularly.

In addition to supplements, Dr. Rona emphasizes the importance of a healthy diet, regular exercise, adequate sleep and good hygiene practices like frequent handwashing with natural soaps.

For more detailed advice and additional immune-boosting herbs and remedies, read the full article from Vitality Magazine HERE.